Ham + Swiss

Protein 24g / Fat 11g / Net Carbs 5g


Mindfully balanced with 24g of protein, 11g of fat and 5g of net carbs, Ham + Swiss high-protein batter is packed full of meat and cheese. 

Our best-selling Ham + Swiss will remind you of your favorite breakfast egg bake casserole. However, unlike your favorite egg bake, these muffins are packed with protein, can be held in your hand and are convenient enough to feed to your kids on the way to school or practice.

The muffins are surprisingly filling and are an amazing low-carb option for breakfast, lunch, dinner or a snack. They are great eaten with a side of fruit, roasted veggies or solo. No matter how you choose to eat or pair your bakes, they’re sure to be a crowd-pleaser.

Calories Per Serving: 230 
Serving Size is 2 Standard Muffins or 8 Mini Muffins 


Protein 24g / Fat 11g / Net Carbs 5g
Contains: milk, egg, almond

ham (cured with water, dextrose, salt, contains 2% or less of vinegar, sodium phosphates, sodium erythorbate, sodium nitrate),greek yogurt (nonfat yogurt), nonfat milk, live and active cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), pasteurized egg whites, swiss cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), almonds, oats, dual-acting baking soda.

How it works

Bought and stored frozen until you’re ready to make fresh muffins at home. Simply thaw the batter, cut the corner of the bag, pipe the batter into a silicone muffin pan and bake! The batter will yield 12 mindfully balanced muffins in our standard size muffin pan or use our mini silicone muffin pan to yield 48 mini bites.

Baking Instructions

For best results, bake at 365° on the middle rack for 20-30 minutes or 10-15 minutes for mini muffins. Muffins are done when inserted toothpick comes out clean. Let muffins cool for 30 minutes prior to enjoying or refrigerating. Baked muffins can be refrigerated for up to seven days.

Customer Reviews

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